Anger Management: Understanding Anger

Anger Management: Understanding Anger

Regular price $50.00 Sale


Get instant access to our Anger Management: Understanding Anger Course!

Trainers who work in Anger Management know just how engaging, relevant training materials can make or break a training course, and this material really delivers! Anger is a universal experience, but managing it isn’t (at least not yet).

This online course will help you teach participants how to:

  • Recognise how anger affects the body, mind, and behaviour.
  • Use a five-step method to break old patterns and replace them with a model for assertive anger.
  • Identify your hot buttons and triggers.
  • Control your own emotions when faced with other peoples’ anger.
  • Identify ways to help other people safely manage some of their repressed or expressed anger.
  • Communicate with others in a constructive, assertive manner.
Just $50 for instant access to your course
  • Enrol now and start today!
  • Easy to follow, interactive learning
  • 365 days access to your course
  • Printable certificate of completion to hang on your wall and take to your next job interview
  • Learn on your PC, Smart Phone, Tablet and iPad

Course Outline

Session One: Course Overview

Session Two: What is Anger?

  • About Anger
  • Pre-Assignment Review

Session Three: Costs and Pay-Offs

  • The Costs of Anger
  • What Are Your Anger Pay-Offs?

Session Four: The Anger Process

  • What is the Process?
  • Understanding Trigger Thoughts
  • Using an Anger Log
  • Considering Our Anger

Session Five: How Does Anger Affect Our Thinking?

  • Is Anger the Best Response?
  • Distorted Thinking

Session Six: Understanding Behaviour Types

Session Seven: Managing Anger

  • Coping Strategies
  • Sanctuary
  • Relaxation Techniques

Session Eight: Communication Tips and Tricks

  • Asking Good Questions
  • Active Listening Skills
  • The Assertive Formula
  • Recommended Reading List
  • Post-Course Assessment
  • Pre- and Post-Assessment Answer Keys
  • Personal Action Plan

Learning online

This course is 100% online. Once enrolling you will receive INSTANT online access to the learning materials, activities and quizzes.

Entry requirements

No prior knowledge is needed to complete this course, however basic computing skills is recommended. You will need access to the Internet. Our courses are compatible with most modern browsers.

Frequently Asked Questions

Q. Do I get a certificate for completing the course? A. You will receive a certificate of completion that you can download instantly once you have successfully complete the course..
Q. Can I do the course on my smart phone or tablet? A. The learning material can be accessed from your smart phone or tablet or a PC.
Q. What happens after I click enrol? A. After clicking the enrol button at the top of this page, you will set up your account and password and then you can pay for the course through our secure checkout system or through PayPal. You can then log in and have INSTANT access to the course.
Q. What if I need help while doing the course online? A. Our courses are self paced, user driven courses and are easy to follow and understand. Our support team will be available to assist you should you have trouble accessing your course but are not trained experts on the content of the course and can only provide limited support in course content.
Q. How long do I have to complete the course? A. Each LearnMe online course is available for 365 days from the time of enrolment. Even after you have completed the course you can still go back review the the course as many times as you like within your access period.
Q. What if I have other questions? A. Contact our Support Team.
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